THE IMMUNE SYSTEM, DISEASE PREVENTION AND TREATMENT ARE INEXTRICABLY LINKED.
Staying healthy keeps your immune system strong,
and having a strong immune system helps you to stay healthy.
The immune system is an amazing protective response found in your body. It is designed to defend you against pathogenic bacteria, microbes, viruses, toxins and parasites that invade and harm your body.
It is a complex system that works unnoticed until it fails for some reason. For example, each day you breathe in thousands of bacteria and viruses that are floating in the air, and your immune system deals with all of them without a problem. Occasionally, some invaders get past the immune system (when your system fails to stop the invasion) and you catch a cold, get the flu or worse. However, if your system is strong, you would get over it in no time.Hence, it is important that you boost your immune system, your first line of defense.
Following general good-health guidelines is the single best step you can take toward naturally keeping your immune system working properly. Every part of your body, including your immune system, functions better when protected from environmental assaults and bolstered by healthy-living strategies.